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Important tools to help you get started!

What is your BMR? Your BMR or Basal Metabolic rate, is the amount of calories your body needs to function correctly. Linked below is a BMR calculator tool, provided for your convenience!

The zone diet, is a low carb diet, created by Barry Sears. Linked below is a great tool to calculate your macro-nutrient needs. When using the calculator make sure to change your ratios! Protein should be at 40%, carbohydrates at 35%, and fats at 25%!